Free means you can stay

ADHD+ has a free version with no time limit: 3 routines of up to 3 steps each, with alarms, the timeline, checklists and the last 7 days of progress. There are no ads.

That matters for routines in particular. A routine takes time to settle, and it's easier to give it that time when nothing runs out. Brili's listing offers a 10-day trial, then a choice of paid plans.

An alarm starts the routine

The hardest part of a routine is often the start, so ADHD+ gives each routine its own alarm. It can be a real alarm that rings through silent mode, or a gentler notification, set per alarm. You start the routine from the alarm, and its checklist opens.

Brili's listing describes notifications. With ADHD+, you can choose an alarm that's hard to miss for the routines that can't slip.

A checklist, not a clock

Brili's listing describes timed routines with a visual clock. ADHD+ has no step timers. A routine is a checklist. You see every step at once, tick them in the order the day allows, and a step stays open for as long as it takes.

So there are no times to adjust when a step runs long, and the rest of the routine doesn't shift. You just carry on from what's left.

Pay once, if you pay at all

Pro lifts the limits for $5.99 a month or $34.99 a year. It's also sold as a one-time Lifetime purchase at $79.99. Brili's listing offers three subscription plans.

ADHD+ has no account and no analytics, works fully offline, and keeps everything on your phone. It doesn't sync between devices, so a routine stays on the phone you made it on, and nothing about your day sits on anyone's server.

Brili prices above are from its US App Store listing and in-app purchases, checked October 30, 2026. Any of these can change.

ADHD+ is an organization tool, not a medical treatment. For questions about diagnosis or medication, talk to a clinician.