Alarms on the free version
The free version of ADHD+ covers 3 routines of up to 3 steps each, with alarms, the timeline, checklists and the last 7 days of progress. There are no ads and no time limit, so there's no trial to start and no card to enter.
Wayk's listing says an active subscription is required to set alarms and use missions. In the 83 recent negative reviews we read, paying was the theme in 69 of them.
Awake is only the first step
Wayk's listing describes a mission you complete before the alarm turns off, like pushups or a photo.
ADHD+ is built for what happens next. Being awake doesn't tell you what to do first, and that's the point where a morning tends to drift. So each routine gets its own alarm, you start the routine from the alarm, and its checklist opens.
No missions, just your first step
ADHD+ has no missions and doesn't use your camera. It gives you a first step that's small and already written down, like "feet on the floor" or "drink water", and you tick it when it's done.
Each alarm can be a real alarm that rings through silent mode, or a gentler notification. Use a real alarm for getting up and a soft one to start your wind-down, with no single setting for the whole day.
An alarm for the whole day
A routine doesn't have to mean the morning. ADHD+ has templates for leaving the house, starting a focus block, shutting down work and winding down, each with its own alarm. The daily timeline shows what's next today in one view, and nothing leaves your phone.
Pro lifts the free limits for $5.99 a month or $34.99 a year. It's also sold as a one-time Lifetime purchase, for anyone who'd rather not hold another subscription.
Wayk prices above are the in-app purchase prices on its US App Store listing, checked October 30, 2026. Any of these can change.
ADHD+ is an organization tool, not a medical treatment. For questions about diagnosis or medication, talk to a clinician.
