Repeating shouldn't be the paid part
Most of a day with ADHD isn't new. It's getting up, leaving the house, starting work and winding down, again and again. ADHD+ is built on that, so repeating is on the free version: set a routine's days once and it comes back on its own.
Structured's listing puts recurring tasks and routines under Pro. In the 58 recent negative reviews we read, that was the single biggest theme, at 21 of them.
An alarm starts it
ADHD+ doesn't rely on you looking at a schedule. Each routine has its own alarm, either a real alarm that rings through silent mode or a gentler notification, set per alarm. You start the routine from the alarm, and its checklist opens.
The daily timeline shows what's next, and you never have to fill it in by hand, because your routines put themselves there.
A checklist, not a calendar
ADHD+ is about the steps inside a routine, not the hours around it. There's no time blocking and no dragging tasks along a day. You see the steps, and you tick them at your own pace, in any order.
ADHD+ doesn't connect to your calendar or sync between devices. Your routines and progress stay on your phone, with no account and no analytics, and the app works fully offline.
Free, then one clear price
The free version of ADHD+ covers 3 routines of up to 3 steps each, with alarms, the timeline, checklists and the last 7 days of progress. There are no ads and no time limit.
Pro lifts the limits for $5.99 a month or $34.99 a year. Lifetime is a one-time $79.99, against $99.99 for Structured's.
Structured prices above are the in-app purchase prices on its US App Store listing, checked October 30, 2026. Any of these can change.
ADHD+ is an organization tool, not a medical treatment. For questions about diagnosis or medication, talk to a clinician.
